Make Homemade Hemp Milk

Place the following ingredients into a high powered blender and go for it.

• ¼ cup hemp seeds
• ½ teaspoon vanilla
• Pinch of salt
• 4-5 dates (soaked overnight is best)
• Approximately 3 cups hot water – depending on how thick you like it
• Other spices (cinnamon, cardamom, ginger, pippali)
• ENJOY!

Uses for Hemp Milk:

• Mix into your oatmeal or other warm cereals.
• Add in your tea or coffee for a rich flavor.
• Combine in your smoothie for a thick consistency.

Why We Love Hemp Milk:

• It’s easy and inexpensive to make at home.
• It’s non-dairy and a great source of protein.
• No straining necessary.
• You can make it sweeter or more savory, it’s all up to you.
• It’s a “perfect protein” including 20 amino acids and 9 essential amino acids.
• A 3:1 balance of Omega 3 and Omega 6 fatty acids, which promote cardiovascular health.
• A rich source of phytonutrients.
• It tastes great.

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Rachel Peters is a yoga teacher, yoga health coach, lifestyle and habits expert, easeful living advocate, and lover of wild places. She leads others towards Embodying Ease through a yearlong wellness & lifestyle journey to dissolve perfectionism, embody daily habits that promote mental clarity, overall ease, and deeper connection to life on this wild ride of modern living. Learn MORE today!