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10 Weeks to Easeful Living
October 16, 2016 @ 5:30 pm - 6:30 pm
This 10-week Easeful Living online course emphasizes the integration of daily habits, self care and habit transformation to reduce stress, anxiety and overwhelm while cultivating ease, vitality and vibrancy.
By exploring the science and research of habit change, this course offers practices and daily habits to refine over a lifetime. This immersion has had a powerful impact on people who feel they don’t have the time to take care of themselves because their lives are just “too busy”. I know what that’s like, because I’ve been there.
We kick off the course with an Orientation Call on Sunday, October 16th at 5:30pm (AZ).
Learn more and register for my Easeful Living Course here.
LIVE habit evolution, daily lifestyle and yoga workshops along with public yoga classes and are offered on an ongoing basis.
Learn more about Rachel’s 12 month Lifestyle Mastery Course and hone in on the daily habits of a yogi.
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LIVE workshops and yoga classes are offered in Prescott, AZ.
If you are interested in working with Rachel privately or from a distance, check out her COACHING page or the Private Yoga Classes page.