Baked Kale Chips

by | Mar 22, 2018 | Uncategorized

Kale. It’s what’s for dinner.
Although, this recipe is can be a side dish, added to your kid’s lunch, a healthy option for a road trip snack or an easy addition to a quick meal on the go.

You don’t need a dehydrator to rock out these kale chips.

Here are some cool things about kale:
1. Kale is high in iron, Vitamin C, Vitamin K, and Vitamin A
2. Per calorie, kale has more calcium than milk.
3. Kale is packed with antioxidants,
4. One cup of kale is filled with 10% of the RDA of omega-3 fatty acids, which help, fight against arthritis, asthma and autoimmune disorders.
5. Kale is soooo green, which means it’s full of chlorophyll and you know what that means? It’s full of SUNSHINE!!

Kale Chips

Ingredients

  • 1 head of raw kale, washed & dried, stems removed, torn into bite-sized pieces
  • 1/2 tablespoon of olive oil
  • 1 teaspoon of Sea salt
  • 1 teaspoon of ground black pepper

Directions

1. Preheat oven to 300° F.
2. Place the kale leaves in a large bowl. Drizzle olive oil over the kale.
3. Gently toss kale in the olive oil until all of the leaves are coated.
4. Place the kale leaves on a baking sheet, spread evenly.
5. Lightly season the kale with sea salt and ground black pepper. (you can always add more later, so season sparingly.)
6. Bake for 10 minutes, then rotate the baking sheet and bake for another 5 minutes, or until the kale is crispy.
7. Let cool for a few minutes, and enjoy!

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Rachel Peters is a yoga teacher, yoga health coach, lifestyle and habits expert, easeful living advocate, and lover of wild places. She leads others towards Embodying Ease through a yearlong wellness & lifestyle journey to dissolve perfectionism, embody daily habits that promote mental clarity, overall ease, and deeper connection to life on this wild ride of modern living. Learn MORE today!