Essential Habits to Shift Your Relationship with Food, Transcend Emotional Eating & Nourish Your Body At Every Meal

Are you trying to eat in a healthier, more conscious way, but feeling confused about the contradictory and overwhelming amount of information on what foods to eat or not eat? Are your food choices driven by your emotions?  Do you use food as a reward or find yourself mindlessly snacking or overeating? Are you always on a “diet” or looking for another way to lose weight?  If you answered yes to any of these questions and are ready to break the cycle, this class is for you. In this inspiring and informative workshop, you will learn to use the basic Ayurvedic principles of nourishment, focusing on when, how and what you eat, as the pillars to a healthy, balanced relationship with food. The ancient wisdom of Ayurveda—the “science of everyday living” offers an antidote to the barrage of food and diet fads in the headlines every day. Join Rachel Peters for this insightful and transformational class.