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Synergy Member Appreciation Class
November 23, 2019 @ 1:00 pm - 2:30 pm
Free
Mobility + Stability = Greater Freedom
Join Rachel to learn daily practices to focus on the mobility and stability of your spine in this 90-minute class.
As a member of the Synergy community, you are invited to participate in this 90-minute yoga class to focus on freeing your spine and specifically your low back. A daily practice coupled with the support of the Synergy Wellness support of chiropractic, acupuncture, and massage will completely change your experience in your body.
Rachel will offer techniques and tips to integrate into your day to day movement to support the mobility and stability of your spine. She has been teaching in Prescott since 1999 and leads others on a journey to embody greater ease on and off their yoga mat to live a life of vitality and purpose.
Carve out 90 minutes on Saturday, November 23rd from 1-2:30pm to:
- mobilize your spine
- expand your breathing
- create space in your back for relief
- learn techniques to bring home
- walk away with a sequence to practice at home
When the class is FULL, please email info@rachelpeters.yoga to be added to the waitlist. If there are any cancellations, I will be sure to add you.
LIVE habit evolution, daily lifestyle and yoga workshops along with public yoga classes and are offered on an ongoing basis.
Learn more about Rachel’s 12 month Lifestyle Mastery Course and hone in on the daily habits of a yogi.
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LIVE workshops and yoga classes are offered in Prescott, AZ.
If you are interested in working with Rachel privately or from a distance, check out her COACHING page or the Private Yoga Classes page.