Learn more about EXPLORE Within here.

Throughout this 5-week home yoga studies series:

Get practical tools to enliven your home practice on your mat.
Discover a deeper understanding of the philosophy and application of yoga in your day to day life.
This is for all curious and all level yoga students and practitioners interested in weaving their physical practices on the mat with the inner dimensions of breath, mindset, intuition, and meditation.
Yoga in the broadest sense is an invitation to enliven your daily life without needing to commit to hours on your mat or cushion.

We will use the model of the five sheaths of the Self (panchamaya kosha) and BKS Iyengar’s brilliant book, Light on Life to guide us through the five weeks.

Join me on a journey of “taking the seat of your Self”.

Together we will explore:

• Your personal intentions for your home practice
• What practices will be of greatest service to you in this next phase of life,
• The layers of the Self from the yogic perspective
• The ways you have been sabotaging and supporting your growth,
• Developing asana sequences to anchor + soften,
• Pranayama practices to build capacity and strength,
• The five elements as they relate to the day to day approach to “showing up” for yourself and your loved ones.

In addition, you’ll receive:

• 3 LIVE ZOOM sessions with Rachel for Q+A, self-reflection and community
• Weekly emails with video/audio/worksheets to support your process.

Live Sessions:

We’ll gather LIVE three times over the five weeks via ZOOM.
Zoom links available upon registration.
All sessions will be recorded and available to download.

May 6 at 8am Pacific/AZ
May 20 at 12pm Pacific/AZ
June 3 at 4:30pm Pacific/AZ