Pause In The Light

Pause In The Light

Sun Stands Still. Throughout history, humans have honored the relationship between the earth and the sun in many ways. For thousands of years, our ancestors built ceremonial monuments to honor this alignment. From the ancestral Puebloans to Stonehenge to Ayurveda...
Summer Meal Inspiration

Summer Meal Inspiration

Lighten up and cool off. As the summer heats things up in the northern hemisphere notice a deep and intrinsic craving to lighten up and cool off. If you tend towards overheating with red rashes on your skin, acid indigestion, irritability or feeling short-fused...
A Beginners Mind

A Beginners Mind

Are you moved by poetry? Maybe song lyrics? A beautiful hand-written card? A favorite book? I’m fascinated by the power of the word and how certain prose, sutras, poems, and lyrics strike me from the depths even moving me to tears at times.  Does that ever happen to...
Hemp Milk Recipe

Hemp Milk Recipe

Make Homemade Hemp Milk Place the following ingredients into a high powered blender and go for it. ¼ cup hemp seeds ½ teaspoon vanilla Pinch of salt 4-5 dates (soaked overnight is best) Approximately 3 cups hot water – depending on how thick you like it Other spices...
Meal Prep Inspiration

Meal Prep Inspiration

Do you value high-quality food? Maybe that makes you a “foodie”? I honestly don’t even know what that means, but I know I care about the quality of food I put in my mouth and sounds like you do too. I want it to be alive, full of life and as fresh as...