Ayurvedic Tips for Spring

Ayurvedic Tips for Spring

Let the Light In. If you have a garden, you know it’s the season to be putting seeds in the earth for future sprouting. There is a natural urge to emerge from the dark and into the light of the Spring. Here in northern Arizona, it’s the time of year when one day it...
The Great Divide

The Great Divide

The void between inaction and action. Is there a gap between what you know and how you are showing up in life? What life lessons do you feel prone to learning over and over again? We can all fall into this void of misalignment around what we know is right for us and...
5 Road Trip Tips

5 Road Trip Tips

I love a good road trip. There’s something about packing up the car with bikes and a limited amount of “stuff” and hitting the road that feels so good. The wind in my hair, a good soundtrack and the beauty of the landscape rushing by. In my younger years, road trips...
Reach Out Don’t Freak Out

Reach Out Don’t Freak Out

Inaction is a dreamkiller. Have you ever gotten on the phone with someone you thought could help you, but you weren’t quite sure how? How do you respond when someone asks you, “how can I support you?” Do you freak out? Have a difficult time answering? Have an old...
Are You A Planner?

Are You A Planner?

Ease is the result of the effort. I plan my yoga classes, how my day will flow, what and when I’ll eat, when and how I’ll  move my body, and how I’ll spend my summer, all in advance. I know I’m not alone in this, but I haven’t always found planning to be a...