Tips to Experience Thanksgiving with Ease

Tips to Experience Thanksgiving with Ease

Gratitude & Connection Here are a few tips to aid your digestion on one America’s biggest feasting days. Schedule in time to sweat and move your body early in the day. This might be a yoga class, a bike ride, your regular homework out, or a brisk walk up the...
There Is No Magic Pill

There Is No Magic Pill

But there is practice, self-reflection and action. For the past few weeks, I’ve been talking about deep listening. This week I was able to use my deep listening skills to anticipate Miles getting sick. I could smell it on his breath. I knew how to support him....
What Are Your Superpowers?

What Are Your Superpowers?

Self-reflection One of the great superpowers we all share as humans is the power of self-reflection. You have many other innate strengths. I love seeing and identifying these in others. I feel pretty confident I could identify a few of yours within 15 minutes of...
Seeking Levity

Seeking Levity

One of the great superpowers we all share as humans is the power of self-reflection. You have many other innate strengths. I love seeing and identifying these in others. I feel pretty confident I could identify a few of yours within 15 minutes of talking with you. You...