Words From Rachel

  I'm convinced aiming our sights and measuring any kind of achievement on this idea of experiencing a "work/life balance" is worth changing. Let me clarify by sharing I believe both work and life are important and it's a complex topic. This has been on mind a lot...

Did you have a chance to witness the lunar eclipse earlier this week? I was in Wisconsin. There was a clear, crisp sky and the landscape was covered with a fresh blanket of snow. The view of the moon was exquisite from the back porch of Meg's house. It was -8 degrees...

Last week I shared with you the power of having a plan aligned with your intention. And I'll say it again, it's SUPER important we are realistic about our intentions and desires and are able to create a step by step, consistent approach to give the intention wings, to...

Every intention requires a plan, a system or structure in order for it to come alive. My experience has been, we can't stop at intentions, but need the skills, tools, and resources to take it to the level of action, manifestation and embodiment. The next questions to...

em·bod·y /əmˈbädē/ to be an expression of or give a tangible or visible form to (an idea, quality, or feeling). I'm an amateur word nerd. I'm interested in where words originate and the meanings behind them. I believe there is great power in our words. One of my...

Have you ever told yourself once you meet x,y, or z goal you’ll be happier? I know I'm not alone in this. The assumption driving most goal setting is the notion that once you reach your goal, you will be happy. Whether the goal is how quickly you can run a mile, how...

I recently had a conversation with one of the annual members of Embody Ease about the meaning of the word "habit". James Clear is an author and speaker focused on habits, decision-making and continuous improvement. He defines a habit as "a behavior that has been...

I did a parenting workshop recently to dive a little deeper into the world of conscious parenting. I found myself wanting to create consequences for Miles behavior and I needed some support. I've become more and more comfortable reaching out for help. This wasn't how...

How are you disqualifying yourself? What's holding you back from deepening your yoga practice? When there is a deep desire, craving or even calling for growth and transformation there can be a similar voice that arises that pulls you away from commitment. These are...

Are you feeling the pull to transition your rhythms from Summer to Fall? From vacation mode to school mode? From more daily BEing to needing to be more productive? You are not alone. Let's be clear, you can be on a path of prioritizing your growth and at the same time...

Kapha Season: Time to lighten up Spring is kapha season, which means there is more earth and water qualities present. In addition to daily rhythms there are seasonal rhythms to pay attention to. Look to nature to see what's happening inside our bodies, minds and...

Kale. It's what's for dinner. Although, this recipe is can be a side dish, added to your kid's lunch, a healthy option for a road trip snack or an easy addition to a quick meal on the go. You don't need a dehydrator to rock out these kale chips. Here are some cool...

Looking for a quick sweet treat without processed sugar? These chocolate bliss balls are the best. Here is the foundational recipe. Which means, take it from here and make it yours. What flavors do you like? Maybe some peppermint oil? Almond butter? Pistachios? Maybe...

Simple + Sophisticated Stuffed mushrooms always feel fancy to me. Recently I bought baby portabella mushrooms without a real plan. I wasn't sure how I was going to prepare them, but they looked good and I was up for the challenge. These are a great addition to a...

Love is in the air. Whether you are a fan of Valentine's Day or not, a reminder on your calendar to reach out to those you love with a word of appreciation, a thoughtful card, some flowers, chocolate, an invitation for a date night, or a foot massage can go a long...

Reflect. Embody. Vision I've been reflecting and visioning for the new year since November. I prioritize this process knowing that it sets me up for optimal ease and optimal energy flow for my body, mind, and heart as I transition into the New Year. The time...

It's all about design. Have you ever looked back and thought the time between Thanksgiving and New Years was a blur? Do you have an M.O, or “modus operandi” for the holidays? Do you simply throw your hands up and let the current of what you’ve always done take over?...

Gratitude & Connection Here are a few tips to aid your digestion on one America's biggest feasting days. Schedule in time to sweat and move your body early in the day. This might be a yoga class, a bike ride, your regular homework out, or a brisk walk up the...

But there is practice, self-reflection and action. For the past few weeks, I've been talking about deep listening. This week I was able to use my deep listening skills to anticipate Miles getting sick. I could smell it on his breath. I knew how to support him. He...

Self-reflection One of the great superpowers we all share as humans is the power of self-reflection. You have many other innate strengths. I love seeing and identifying these in others. I feel pretty confident I could identify a few of yours within 15 minutes of...