by Rachel Peters | Apr 21, 2017 | Uncategorized
Share with a crowd. This week I’m sharing my favorite lentil salad recipe. This is a great salad to prepare in advance of a party, potluck or BBQ that will serve a crowd and satiate even the strongest of appetites. I can’t believe I haven’t already shared it with you....
by Rachel Peters | Apr 13, 2017 | Uncategorized
A Soothing Digestive Tea Cumin, coriander, and fennel tea, also known as CCF Tea, is a beautiful trio of herbs boiled and steeped into a delightful digestive addition to any Spring day. It is known in Ayurvedic Medicine as a simple approach to digestive disorders,...
by Rachel Peters | Apr 6, 2017 | Uncategorized
The art of self care. We all know on some level that how we take care of ourselves is the definition of “lifestyle;” and our lifestyle is directly related to our health, and our health shapes our future. On some level, we all know this. A healthy lifestyle isn’t some...
by Rachel Peters | Mar 30, 2017 | Uncategorized
Let the Light In. If you have a garden, you know it’s the season to be putting seeds in the earth for future sprouting. There is a natural urge to emerge from the dark and into the light of the Spring. Here in northern Arizona, it’s the time of year when one day it...
by Rachel Peters | Mar 23, 2017 | Uncategorized
The void between inaction and action. Is there a gap between what you know and how you are showing up in life? What life lessons do you feel prone to learning over and over again? We can all fall into this void of misalignment around what we know is right for us and...
by Rachel Peters | Mar 16, 2017 | Uncategorized
I love a good road trip. There’s something about packing up the car with bikes and a limited amount of “stuff” and hitting the road that feels so good. The wind in my hair, a good soundtrack and the beauty of the landscape rushing by. In my younger years, road trips...
