by Rachel Peters | Mar 9, 2017 | Uncategorized
Inaction is a dreamkiller. Have you ever gotten on the phone with someone you thought could help you, but you weren’t quite sure how? How do you respond when someone asks you, “how can I support you?” Do you freak out? Have a difficult time answering? Have an old...
by Rachel Peters | Mar 2, 2017 | Uncategorized
Ease is the result of the effort. I plan my yoga classes, how my day will flow, what and when I’ll eat, when and how I’ll move my body, and how I’ll spend my summer, all in advance. I know I’m not alone in this, but I haven’t always found planning to be a...
by Rachel Peters | Feb 23, 2017 | Uncategorized
Do you know who your peeps are? Your posse? “You are the average of the five people you spend the most time with.” – Jim Rohn Who did you used to spend time with 3-5 years ago? Who do you spend time with now? Do these people support you in your personal...
by Rachel Peters | Feb 16, 2017 | Uncategorized
Yoga on the job. Early on in my yoga interest, I found the direct correlation between spending time on my mat and how it influenced the rest of my day. In 1999, I went to my supervisor and requested flexibility around my “lunch hour.” We agreed I would start taking my...
by Rachel Peters | Feb 9, 2017 | Uncategorized
Your body is wise. I know I’m not alone when I say I came to my yoga mat to enhance my physical health. I’ve been an athlete all my life and have always had a desire to move my body in different shapes and forms. I get satisfaction from sore muscles. It’s a reminder...
by Rachel Peters | Feb 2, 2017 | Uncategorized
The Benefits of Yoga: Part 1 Yoga, “yuj” or “yug,” means to yoke or unite. Yoga is the joining of all parts of ourselves to create one beautiful, whole you. You are the sum of the parts. There are many access points for yoga in our lives. We walk through the door for...
