by Rachel Peters | Jan 26, 2017 | Uncategorized
Get clear. Get grounded. Intentions and goals are meant to help focus our attention, to clarify and draw forth a yearning or desire that exists within us, and bring it forward into the world to live a more aligned existence. When we take our intentions and goals to...
by Rachel Peters | Jan 19, 2017 | Uncategorized
Perfectionism “Perfectionism is just fear in fancy shoes and a mink coat, pretending to be elegant when actually it’s just terrified. Because underneath that shiny veneer, perfectionism is nothing more that a deep existential angst that says, again and again,...
by Rachel Peters | Jan 12, 2017 | Uncategorized
I’m a Yoga Health Coach. As a Yoga Health Coach, I help you get unstuck. I guide you from where you are to where you want to be in body, mind and spirit with simple daily practices in a step by step process. The result is a more vibrant and easeful life-on and off...
by Rachel Peters | Jan 5, 2017 | Uncategorized
Do you consider routine a bad word? There was a day routine meant boring, mundane, dull and uninteresting to me. What I’ve come to learn through my years of studying Ayurveda, habit science and yoga, is routine and rhythm are likely medicine for me in the modern...
by Rachel Peters | Dec 29, 2016 | Uncategorized
How you end one thing determines how you begin the next. I like to think this is true in relationships, projects, jobs, years, days and especially lives. I don’t have any statistics to back that up, but it’s a theory I live by especially when it comes to turning the...
by Rachel Peters | Dec 22, 2016 | Uncategorized
The Best One Pot Meal Kitchari translates to mean “mixture” or “mess of stew”. If you are looking for a meal to make in between festivities this holiday season, I’d like to point your awareness to kitchari. It is a traditional indian one-pot meal that aids in...
