by Rachel Peters | Dec 15, 2016 | Uncategorized
I desire connection. I’ve spent the past six months defining and refining separate lists of values for myself, my family, and my business. It’s clear that one of my top values is connection. Relationships are a priority for me and something I highly value. This is why...
by Rachel Peters | Dec 8, 2016 | Uncategorized
Are you filling your cup? When your cup is full you have so much more to offer. You never really know just when or how you’ll be tapping into the reservoir you’ve created, but it’s important to keep it full or even overflowing. I’m sure you’re...
by Rachel Peters | Dec 1, 2016 | Uncategorized
Intention + Daily Action + Consistent Effort The first time I learned about the “flow” state of consciousness was as a sophomore in college when I began studying positive psychology and human behavior. I had spent the summer backpacking for three weeks and...
by Rachel Peters | Nov 23, 2016 | Uncategorized
Know where your food comes from Enjoy this day of thanks. This day of gratitude for all you have. For your breath, for your body, for the water you drink and the food you eat and take a moment to consider where it comes from and ENJOY. Nourish yourself with vibrant...
by Rachel Peters | Nov 17, 2016 | Uncategorized
Do you meal stack or meal space? There are many different perspectives, theories and understanding of how to feed ourselves. From paleo, low carb, raw food, fat free, fat full, vegan, vegetarian, and so on. From eating every 2 hours to intermittent fasting. To me,...
by Rachel Peters | Nov 11, 2016 | Uncategorized
Move the way love makes you move. I’ve had a number of people reach out to me this week to ask for advice and tips about stress, anxiety and overwhelm. These are not new life experiences in our fast-paced and modern world, but this week it hit hard for a number of...
