by Rachel Peters | Nov 3, 2016 | Uncategorized
Stop picking your nose. As crazy as it sounds, you will never hear me say this. I have another way of working with the fingers wanting to go up the nose and I learned it from studying Ayurveda and the power of oil. Sound crazy? Read on… It’s 2am in the morning...
by Rachel Peters | Oct 27, 2016 | Uncategorized
Meal Planning I’ve always loved being creative in the kitchen, but meal planning was never my thing. It’s taken me years to really take meal planning more serious and see where it fits in my life. Now I know how it can help me save time and eat the foods I desire...
by Rachel Peters | Oct 21, 2016 | Uncategorized
Change your shape, to shift your mental state. The practice of yoga and all the ways we move our breath with our body can shift us from an experience of feeling limited and small to feeling connected and bright. This experience isn’t limited to yoga. It can happen any...
by Rachel Peters | Oct 14, 2016 | Uncategorized
Who are you are becoming? In 2001 I drove myself to Scottsdale Community College for a 3 day workshop with Dr. Douglas Brooks and one of my first yoga teachers, Desiree Rumbaugh. Douglas taught a lot that weekend. He is a philosophy professor and super captivating....
by Rachel Peters | Oct 5, 2016 | Uncategorized
My end to multitasking. I was hired for my first full-time job in April of 1998. I was 22 years old. I had an open door policy and began early on to allow my “can do” attitude to be interpreted for I “can do it right now”. As a yogi, I was flexible and wanting to...
by Rachel Peters | Sep 29, 2016 | Uncategorized
Motivation isn’t the key to long-term change. It’s unrealistic. We need to stop thinking we need more motivation to get things done. Motivation moves like a wave, with highs and lows. When I learned this, my world opened up. The trajectory of our personal health...
