by Rachel Peters | Feb 14, 2020 | Uncategorized
True confessions. Self-love has been a long journey for me. After a dysfunctional high school relationship, my self-confidence eroded and I quickly learned to build up walls around trust and intimacy with others, determined to go through college without being hurt or...
by Rachel Peters | Dec 3, 2019 | Uncategorized
Over the holidays and as the weather gets cold and the nights long, one of our favorite things to do is wake up, keep the lights low, and turn on the oven. These scones are a great way to keep things simple in the kitchen and keep the sugar low and protein high for...
by Rachel Peters | Oct 14, 2019 | Uncategorized
What happens when life throws you a curveball? An unexpected twist or turn? You know, the times when you find yourself needing to deal with something or someone you hadn’t planned on. Maybe it’s getting stood up for a date, waking up with the flu, getting...
by Rachel Peters | Aug 26, 2019 | Uncategorized
All sustaining and nourishing endeavors come from a willingness to change. You have to begin somewhere. After five years of studying habit change and identity evolution and realizing the tie into my work as an undergrad, it’s clear the small steps towards big...
by Rachel Peters | Jun 24, 2019 | Uncategorized
I value family. I was gifted a close and loving relationship with my grandparents for the limited time our lives criss-crossed on this planet. It’s no surprise really, both of my parents value the relationships they have with siblings and their lineage and made...
by Rachel Peters | Jun 17, 2019 | Uncategorized
The seasons are changing and the first day of summer is approaching. Can you feel the shift of the light? We’ve been along the Spanish coastline known as the Costa de Luz or the “coast of the light”. It’s a magical place for the solstice. Days...
