by Rachel Peters | Dec 14, 2018 | Uncategorized
em·bod·y /əmˈbädē/ to be an expression of or give a tangible or visible form to (an idea, quality, or feeling). I’m an amateur word nerd. I’m interested in where words originate and the meanings behind them. I believe there is great power in our words. One...
by Rachel Peters | Dec 1, 2018 | Uncategorized
Have you ever told yourself once you meet x,y, or z goal you’ll be happier? I know I’m not alone in this. The assumption driving most goal setting is the notion that once you reach your goal, you will be happy. Whether the goal is how quickly you can run a mile,...
by Rachel Peters | Nov 30, 2018 | Uncategorized
I recently had a conversation with one of the annual members of Embody Ease about the meaning of the word “habit”. James Clear is an author and speaker focused on habits, decision-making and continuous improvement. He defines a habit as “a behavior...
by Rachel Peters | Nov 15, 2018 | Uncategorized
I did a parenting workshop recently to dive a little deeper into the world of conscious parenting. I found myself wanting to create consequences for Miles behavior and I needed some support. I’ve become more and more comfortable reaching out for help. This...
by Rachel Peters | Sep 19, 2018 | Uncategorized
How are you disqualifying yourself? What’s holding you back from deepening your yoga practice? When there is a deep desire, craving or even calling for growth and transformation there can be a similar voice that arises that pulls you away from commitment. These...
by Rachel Peters | Aug 25, 2018 | Uncategorized
Are you feeling the pull to transition your rhythms from Summer to Fall? From vacation mode to school mode? From more daily BEing to needing to be more productive? You are not alone. Let’s be clear, you can be on a path of prioritizing your growth and at the...
