by Rachel Peters | Apr 5, 2018 | Uncategorized
Kapha Season: Time to lighten up Spring is kapha season, which means there is more earth and water qualities present. In addition to daily rhythms there are seasonal rhythms to pay attention to. Look to nature to see what’s happening inside our bodies, minds and...
by Rachel Peters | Mar 22, 2018 | Uncategorized
Kale. It’s what’s for dinner. Although, this recipe is can be a side dish, added to your kid’s lunch, a healthy option for a road trip snack or an easy addition to a quick meal on the go. You don’t need a dehydrator to rock out these...
by Rachel Peters | Mar 15, 2018 | Uncategorized
Looking for a quick sweet treat without processed sugar? These chocolate bliss balls are the best. Here is the foundational recipe. Which means, take it from here and make it yours. What flavors do you like? Maybe some peppermint oil? Almond butter? Pistachios? Maybe...
by Rachel Peters | Mar 9, 2018 | Uncategorized
Simple + Sophisticated Stuffed mushrooms always feel fancy to me. Recently I bought baby portabella mushrooms without a real plan. I wasn’t sure how I was going to prepare them, but they looked good and I was up for the challenge. These are a great addition to a...
by Rachel Peters | Feb 8, 2018 | Uncategorized
Love is in the air. Whether you are a fan of Valentine’s Day or not, a reminder on your calendar to reach out to those you love with a word of appreciation, a thoughtful card, some flowers, chocolate, an invitation for a date night, or a foot massage can go a...
by Rachel Peters | Dec 26, 2017 | Uncategorized
Reflect. Embody. Vision I’ve been reflecting and visioning for the new year since November. I prioritize this process knowing that it sets me up for optimal ease and optimal energy flow for my body, mind, and heart as I transition into the New Year. The time...
