by Rachel Peters | Sep 15, 2017 | Uncategorized
I’ve been teaching yoga in Prescott since 2001 and was certified by the Anusara School of Hatha Yoga in 2007. I studied for six years in this method prior to certification. The process was arduous, time-consuming, and was a huge investment mentally,...
by Rachel Peters | Sep 8, 2017 | Uncategorized
Cultivating confidence in our life circumstances. In Living in Your Decisions: Part 1 I describe this idea around living in a decision for a certain amount of time to feel the feels of making a decision. When we make a decision and live in the wake that follows we can...
by Rachel Peters | Sep 1, 2017 | Uncategorized
Honor and experiment. Anything can turn into a reason to feel guilty. The question, “do you have children?” can seem so simple, but can be so loaded. “We decided not to have children.” “We want children and it hasn’t happened for us yet” “We have five children and...
by Rachel Peters | Aug 24, 2017 | Uncategorized
Your rate of change is up to you. You’ve probably heard it before… If we want our lives to look or feel differently, we have to be willing to make changes. We can’t keep doing things the same way we’ve always done it and expect different...
by Rachel Peters | Jun 22, 2017 | Uncategorized
Put your legs up the wall. Putting my legs up the wall is my favorite restorative yoga pose. I started this practice once I learned about the benefits of a simple and relaxing pose called “viparita karani”. I can remember the first time ever doing it… I knew this pose...
by Rachel Peters | Jun 15, 2017 | Uncategorized
Sun Stands Still. Throughout history, humans have honored the relationship between the earth and the sun in many ways. For thousands of years, our ancestors built ceremonial monuments to honor this alignment. From the ancestral Puebloans to Stonehenge to Ayurveda...
