by Rachel Peters | Jun 8, 2017 | Uncategorized
Lighten up and cool off. As the summer heats things up in the northern hemisphere notice a deep and intrinsic craving to lighten up and cool off. If you tend towards overheating with red rashes on your skin, acid indigestion, irritability or feeling short-fused...
by Rachel Peters | May 27, 2017 | Uncategorized
Are you moved by poetry? Maybe song lyrics? A beautiful hand-written card? A favorite book? I’m fascinated by the power of the word and how certain prose, sutras, poems, and lyrics strike me from the depths even moving me to tears at times. Does that ever happen to...
by Rachel Peters | May 19, 2017 | Uncategorized
Make Homemade Hemp Milk Place the following ingredients into a high powered blender and go for it. ¼ cup hemp seeds ½ teaspoon vanilla Pinch of salt 4-5 dates (soaked overnight is best) Approximately 3 cups hot water – depending on how thick you like it Other spices...
by Rachel Peters | May 12, 2017 | Uncategorized
Do you value high-quality food? Maybe that makes you a “foodie”? I honestly don’t even know what that means, but I know I care about the quality of food I put in my mouth and sounds like you do too. I want it to be alive, full of life and as fresh as...
by Rachel Peters | May 5, 2017 | Uncategorized
Fuel your body and clear your mind. My husband and I love to cook and tease that we are amateur foodies. We have a year-round garden, usually a freezer full of harvested fruits and veggies and a supply of dried goods that could feed the neighborhood. It makes for easy...
by Rachel Peters | Apr 28, 2017 | Uncategorized
You are your best investment. Your life economy is the wealth and health of yourself, your family, your community and your environment, especially in terms of your body, mind, and spirit as it impacts your entire life cycle. You’ve been given this body, this lifetime....
