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Awaken Your Wise Wellness Wisdom Workshop
November 5, 2017 @ 9:00 am - 11:30 am
$25
Self-reflection is a superpower of the human experience and a muscle needing strengthened by the modern yogi. It’s rare we slow down enough to really listen for the signs and symptoms from all parts of our Self. In the yoga tradition, these are referred to as the five layers of the Self or the koshas. This 2.5 hour workshop will weave breath/body practice using a mixed level sequence, meditation, pranayama and an inquiry practice through journaling to access your wise inner council.
– Move your breath with your body.
– Learn meditation and pranayama techniques to practice at home.
– Take a look at the 5 layers of your Self through a yogic lens.
– Walk away with a plan for the next phase of your wellness journey.
LIVE habit evolution, daily lifestyle and yoga workshops along with public yoga classes and are offered on an ongoing basis.
Learn more about Rachel’s 12 month Lifestyle Mastery Course and hone in on the daily habits of a yogi.
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LIVE workshops and yoga classes are offered in Prescott, AZ.
If you are interested in working with Rachel privately or from a distance, check out her COACHING page or the Private Yoga Classes page.