Embody Ease: Spring Season 2021

What is being offered in the Embody Ease Journey is not a quick-fix, but an opportunity for integration of concepts, experiences, practices, and relationship to rhythms and conscious habits for optimal health over time.

Something magical & tangible happens when we make a commitment—we remove the energy leak of the recurring choice-point. When we commit, we put ourselves in the crucible of the container, and life arises to meet us there.

What does one round of the Embody Ease Journey Include?

12 Teaching and Practice Modules: Each Thursday for 13 weeks, you’ll receive a new video lesson and specific practices to apply the teachings. Easily access your course materials via your private Member Site.
12 Live Group Coaching Calls with Rachel on Sundays.
3 personalized 30 minute coaching sessions with Rachel.
A nurturing and supportive online community of women.
Weekly Personal Inquiry Practices.
Practical tools to put into action immediately….and use for the rest of your life.
Guided inquiries for personal reflection, intention-setting, and more.
Resources for further study and practice. You’ll have access to a curated collection of Rachel’s all-time best resources for the duration of your program.

We meet via ZOOM on Sundays starting February 14th at 8:30am MTN:

Week 1 – Kick Off Call + Orientation
Week 2 – Fuel Your Body: focus on optimizing your digestion + agni
Week 3 – Deepen Your Sleep: attune to the natural phases of detoxification
Week 4 – Morning is Magic: refine your morning rhythm
Week 5 – Movement is Key: activate your day by pumping your prana
Week 6 – Increase Your Vitality: nourish yourself with seasonal plants
Week 7 – INTEGRATION WEEK
Week 8 – Heal with your hands: radical self love
Week 9 – Power of the Pause: ignite your meditation practice
Week 10 – Gratitude: refine your relationship to feeding yourself
Week 11 – Keep Your Senses: wake up all five senses
Week 12 – Easeful Living: reorient your life towards ease
Week 13 – Closing LIVE Session