Grow hOMe

Grow hOMe is 6 weeks of instructor and community support to establish a steady and meaningful home practice.

Geared for folks new to practicing at home and desiring guidance and direction in establishing something that lasts and serves. We will guide participants in building a personal home practice from the very beginning. Establishing the space and physical tools/support necessary in meeting students where they are at and building from there.

*This program can be taken again and again. Please do not hesitate in joining us for this next round of at-home study and practice.

There is always room to GROW.

Required Resources:
Light On Yoga by BKS Iyengar
The Yoga Resource by Darren Rhodes
30 Essential Yoga Poses for Beginning Students and Their Teachers by Judith Hanson Lasater

Schedule for LIVE Sessions:
(based on Pacific Time Zone)
*Times on Wednesdays and Friday will vary and still to be announced

Week one:
Monday, March 22nd, 4:30pm PST- LIVE Group Call with the Grow hOMe community
Wednesday, March 24th – Meditation
Friday, March 26th – Open Practice

Week two:
Monday, March 29th, 4:30pm PST – LIVE Group Call with the Grow hOMe community
Wednesday, March 31st – Meditation
Friday, April 2nd – Open Practice

Week three:
Monday, April 5th, 4:30pm PST – LIVE Group Call with the Grow hOMe community
Wednesday, April 7th – Meditation
Friday, April 9th- Open Practice

Week four:
Monday, April 12th, 4:30pm PST- LIVE Group Call with the Grow hOMe community
Wednesday, April 14th – Meditation
Friday, April 16th – Open Practice

Week five:
Monday, April 19th, 4:30pm PST- LIVE Group Call with the Grow hOMe community
Wednesday, April 21st – Meditation
Friday, April 23rd – Open Practice

Week six:
Monday, April 26th, 4:30pm PST – LIVE Group Call with the Grow hOMe community
Wednesday, April 28th – Meditation
Friday, April 30th – Open Practice

Final Call
Monday, May 3rd 4:30pm – LIVE Group Session
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