Optimize Your Energy in Alignment with Nature’s Rhythms

Everyday you make choices that impact your health, vitality and how you age. This class will introduce you to a new way of looking at your 24 hour daily cycle based on the principles of Ayurveda, “the science of everyday living.” Ayurvedic Medicine teaches the importance of aligning with nature’s rhythms to enhance health and vitality with simple, daily practices. When you eat, when you sleep, when you move your body all impact your health, vitality and how you age. Are you feeling sluggish? Overwhelmed? Losing Sleep? Take home practical tips you can use right away to align with nature’s rhythms, age with grace and tap into your optimal energy.