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Rest + Restore with Rachel
October 4, 2020 @ 9:00 am - 11:00 am
$22.00
A Restorative Yoga + Meditation Workshop
Start October and the Fall season off with rest and rejuvenation.
This is the perfect workshop to launch you into the necessary grounding qualities required to align with the elements of Fall.
Combine this workshop with your participation in EMBODY Radiance and Steady at hOMe and you are off to a great start.
Props you’ll want to have on hand:
1 yoga mat
2 blankets
1 strap
2 blocks
journal + something to write with
eye pillow or piece of clothing to cover your eyes
Join me for a 2-hour workshop integrating gentle and restorative poses, contemplation and conscious breathing, and closing with sitting in silence.
LIVE habit evolution, daily lifestyle and yoga workshops along with public yoga classes and are offered on an ongoing basis.
Learn more about Rachel’s 12 month Lifestyle Mastery Course and hone in on the daily habits of a yogi.
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LIVE workshops and yoga classes are offered in Prescott, AZ.
If you are interested in working with Rachel privately or from a distance, check out her COACHING page or the Private Yoga Classes page.