Roller Coaster or Lazy River? Finding the SWEET Spot

Life has its ups and downs and ins and outs. Throw in a quick drop or a slow climb or a disorienting corkscrew. I don’t know about you, but it’s been a LONG time since I’ve been on a roller coaster (possibly circa 2008 – the wooden coaster on the Santa Cruz pier??).

What I do know is sometimes life feels like a roller coaster and sometimes it feels like a lazy river. Finding the sweet spot in between is the art and science of conscious living. Whether triggered by outside influences or habitual mental patterning from a lifetime of well….living, I’ve got some tips and tools to help you along the way.

Yoga + Ayurveda, behavior science, and a supportive community are the scaffolding that have helped me the most through the ups and downs, ins and outs, the unexpected and even the expected/anticipated life choices I have made for my Future Self.

Join me on Tuesday, May 10th to explore how you want to show up in the next phase of your life.
How do you want to FEEL?
Who are you hanging around?
How are you relating to TIME?
In what ways are you TRULY taking care of yourself?
AND Why are these things important?

I’m going to walk you through a process we use in Embody Ease to vision the next phase of your life. You’ll be invited to look at the most resonant aspects of your life right now, such as your relationship to time, movement, personal practice, stillness, work, social justice + community involvement, personal expression, how you invest in yourself etc…

Mark your calendar for Tuesday, May 10 at 5pm Pacific/AZ.
Roller Coaster or Lazy River? Find EASE in the unpredictable with identity evolution.
RSVP here for the ZOOM link and to receive an email reminder before the call.

Your FUTURE is predicted by your patterns of today. What do you want to let go of and what do you want more of in the next phase of your life (which may be the next 3 months???).