Each day you make choices that impact your health, vitality and how you age. This class will introduce you to a new way of looking at your 24 hour daily cycle based on the principles of Ayurveda, “the science of everyday living”. Ayurvedic Medicine teaches the importance of aligning with nature’s rhythms to enhance health […]
This 10-week Easeful Living online course emphasizes the integration of daily habits, self care and habit transformation to reduce stress, anxiety and overwhelm while cultivating ease, vitality and vibrancy. By exploring the science and research of habit change, this course offers practices and daily habits to refine over a lifetime. This immersion has had a powerful impact on people who […]
LIVE habit evolution, daily lifestyle and yoga workshops along with public yoga classes and are offered on an ongoing basis.
Learn more about Rachel’s 12 month Lifestyle Mastery Course and hone in on the daily habits of a yogi.
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LIVE workshops and yoga classes are offered in Prescott, AZ.
If you are interested in working with Rachel privately or from a distance, check out her COACHING page or the Private Yoga Classes page.
