Interested in investing in your yoga journey? Not sure what is entailed in a 200hr Yoga Training? You've got questions and we've got answers. Julie & Rachel will go over the format, content, general weekend agenda and details of the required hours related to this Yoga Alliance certification. Join us for an informal hour before […]

The summer rains in the Central Arizona Highlands have been abundant. What is left is a garden full of veggies and a yard full of wild edibles. This informal, community gathering is all about getting together to enjoy what's growing in our yards, connect with one another and our ecosystem. The costs are to cover […]

Ayurveda is the “the science of everyday living”. Ayurvedic Medicine teaches the importance of simple daily practices to align with nature’s rhythms and enhance health and vitality. The use of healthy, nourishing oils both internally and topically is among these important daily practices. You may already be familiar with the ancient and modern day recommendations […]

Are you trying to eat in a healthier, more conscious way, but feeling confused about the contradictory and overwhelming amount of information on what foods to eat or not eat? Are your food choices driven by your emotions?  Do you use food as a reward or find yourself mindlessly snacking or overeating? Are you always […]

Embody Ease is a yearlong program for women who are ready to make a change in how they are showing up in their lives. Receive weekly coaching, a supportive dynamic community, accountability systems, ebooks, and skills and tools of a lifetime over 12 months. We flow through each season learning and applying practices to bolster our daily […]

Join Rachel and Julie for a 2-hour workshop to deepen your backbends. Whether you are an avid practitioner wanting to develop your personal practice or a certified yoga teacher, these four workshops will provide the opportunity to deepen your experience on and off the mat. Each two-hour workshop will be experiential in nature and emphasize […]

Treat yourself to an evening of light yoga, deep breathing and restorative poses to quiet your mind and care for your body at the end of the week. The holidays are approaching and how you care for your body and mind through the holiday season will have a direct correlation on the kind of experience […]

Long time students and friends on the path of practice, Rachel Peters, Sam Rice, and Meg Abene Newlin, are offering a unique intensive exploration into the study and practice of yoga.  Each of these teachers has a unique voice with different insights to offer up but share a common thread in having found their authentic […]

Join Rachel and Julie for a 2-hour workshop to open your hips and shoulders. Whether you are an avid practitioner wanting to develop your personal practice or a certified yoga teacher, these four workshops will provide the opportunity to deepen your experience on and off the mat. Each two-hour workshop will be experiential in nature […]