Join me over at Bend Hot Yoga for a series of guest teaching opportunities. I'm thrilled to be collaborating with yoga studios and yoga teachers throughout the area.
I love subbing at Lotus Bloom Yoga. Join me all morning on Halloween for a morning of practice.
Self-reflection is a superpower of the human experience and a muscle needing strengthened by the modern yogi. It's rare we slow down enough to really listen for the signs and symptoms from all parts of our Self. In the yoga tradition, these are referred to as the five layers of the Self or the koshas. This […]
Do you want more tools to keep your family healthy this winter? This 3 part series will be done over the phone in a teleseminar model: Part 1: November 21, 6-6:30pm MST daily rhythms for your whole family, how to support your family wellness through the winter, the connection between colds and digestion, why lunch […]
The holidays are fast paced. It can be a difficult time to maintain a consistent practice and is the BEST time to be consistent with breath body movement. We don't have to do yoga every day to reap the benefits, but it certainly does help us stay centered, vibrant and feeling our best. Come learn […]
Do you want more tools to keep your family healthy this winter? This 3 part series will be done over the phone in a teleseminar model: Part 2: Thursday, December 14th from 12-12:30pm MST daily rhythms for your whole family, how to support your family wellness through the winter, the connection between colds and digestion, why […]
Do you want more tools to keep your family healthy this winter? This 3 part series will be done over the phone in a teleseminar model: Part 3: January 3, 8-8:30am MST daily rhythms for your whole family, how to support your family wellness through the winter, the connection between colds and digestion, why lunch […]
Get out of the rut and into a groove with the new year. This 90 minute workshop will offer a 3 step process to get realtime traction on your intentions and goals for 2018. Bring a journal, a pen and a visionary attitude. No mats required. Space is limited.
Learn daily practices that will help you align with the rhythms of nature and adapt to the change of seasons for more radiant health and wellness. Your habits—whatever you do on a daily basis, determines your health and vitality. It’s easy to get stuck in old habits and ways of being that you once thought […]
LIVE habit evolution, daily lifestyle and yoga workshops along with public yoga classes and are offered on an ongoing basis.
Learn more about Rachel’s 12 month Lifestyle Mastery Course and hone in on the daily habits of a yogi.
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LIVE workshops and yoga classes are offered in Prescott, AZ.
If you are interested in working with Rachel privately or from a distance, check out her COACHING page or the Private Yoga Classes page.
