Join Rachel in the Courtyard at Wild Iris and get her 5 tips to achieving your wellness goals this Fall. She’ll be sharing strategies and tools to help you experience greater health during the Fall season without it feeling like another thing on the To Do List. Rachel is a Yoga Health Coach, Founder of […]

Have you been in flip flops all summer? Do you wake up with achy feet? Want to get your heels to the floor in downdog? Your feet are the foundation of your temple. Bring awareness to your feet in this 2.5 hour workshop. Through a slow flow and alignment-based practice we will open the feet […]