Ayurveda is the “the science of everyday living”. Ayurvedic Medicine teaches the importance of simple daily practices to align with nature’s rhythms and enhance health and vitality. The use of healthy, nourishing oils both internally and topically is among these important daily practices. You may already be familiar with the ancient and modern day recommendations […]
Are you trying to eat in a healthier, more conscious way, but feeling confused about the contradictory and overwhelming amount of information on what foods to eat or not eat? Are your food choices driven by your emotions? Do you use food as a reward or find yourself mindlessly snacking or overeating? Are you always […]
Create a clear plan to reach your goals in 2020. Did you know that 92% of people who set intentions, resolutions or goals for the New Year won’t actually achieve them? Are you ready for an approach that works? Your instructor Ayurvedic Health Coach, Rachel Peters spent years setting goals and not attaining them, until […]
LIVE habit evolution, daily lifestyle and yoga workshops along with public yoga classes and are offered on an ongoing basis.
Learn more about Rachel’s 12 month Lifestyle Mastery Course and hone in on the daily habits of a yogi.
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LIVE workshops and yoga classes are offered in Prescott, AZ.
If you are interested in working with Rachel privately or from a distance, check out her COACHING page or the Private Yoga Classes page.
