Everyday you make choices that impact your health, vitality and how you age. This class will introduce you to a new way of looking at your 24 hour daily cycle based on the principles of Ayurveda, “the science of everyday living.” Ayurvedic Medicine teaches the importance of aligning with nature’s rhythms to enhance health and […]
Join Rachel Peters for this 2.5 hour group led practice as we focus on approaches and modifications to arm balances such as bakasana/crow and other friends of flight. Apply fun tips and techniques to approach these oftentimes avoided poses.
Each week Rachel will introduce one of the five elements and how you can integrate that element more into your daily life to experience more ease off your yoga mat.
LIVE habit evolution, daily lifestyle and yoga workshops along with public yoga classes and are offered on an ongoing basis.
Learn more about Rachel’s 12 month Lifestyle Mastery Course and hone in on the daily habits of a yogi.
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LIVE workshops and yoga classes are offered in Prescott, AZ.
If you are interested in working with Rachel privately or from a distance, check out her COACHING page or the Private Yoga Classes page.
