August Workshop: Free Your Backbends
BEND Hot Yoga Prescott 434 West Goodwin Street, Prescott, ArizonaThe health of your spine is critical to your longevity (and your life of practice). Mobility, strength and length to the spine over years of walking, working, computering, driving, social media-ing...is important. After over 20 years of teaching yoga asana, backbends are the number one place students complain about pain. It doesn't have to be […]