Learn daily practices that will help you align with the rhythms of nature and adapt to the change of seasons for more radiant health and wellness. Your habits—whatever you do on a daily basis, determines your health and vitality. It’s easy to get stuck in old habits and ways of being that you once thought […]
Learn daily practices that will help you align with the rhythms of nature and adapt to the change of seasons for more radiant health and wellness. Your habits—whatever you do on a daily basis, determines your health and vitality. It’s easy to get stuck in old habits and ways of being that you once thought […]
Are you trying to eat in a healthier, more conscious way, but feeling confused about the contradictory and overwhelming amount of information on what foods to eat or not eat? Are your food choices driven by your emotions? Do you use food as a reward or find yourself mindlessly snacking or overeating? Are you always […]
Ayurveda is the “the science of everyday living”. Ayurvedic Medicine teaches the importance of simple daily practices to align with nature’s rhythms and enhance health and vitality. The use of healthy, nourishing oils both internally and topically is among these important daily practices. You may already be familiar with the ancient and modern day recommendations […]
Learn daily practices that will help you align with the rhythms of nature and adapt to the change of seasons for more radiant health and wellness. Your habits—whatever you do on a daily basis, determines your health and vitality. It’s easy to get stuck in old habits and ways of being that you once thought […]
Each day you make choices that impact your health, vitality and how you age. This class will introduce you to a new way of looking at your 24 hour daily cycle based on the principles of Ayurveda, “the science of everyday living”. Ayurvedic Medicine teaches the importance of aligning with nature’s rhythms to enhance health […]
LIVE habit evolution, daily lifestyle and yoga workshops along with public yoga classes and are offered on an ongoing basis.
Learn more about Rachel’s 12 month Lifestyle Mastery Course and hone in on the daily habits of a yogi.
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LIVE workshops and yoga classes are offered in Prescott, AZ.
If you are interested in working with Rachel privately or from a distance, check out her COACHING page or the Private Yoga Classes page.
