Are you interested in experiencing conscious living in 2019? Do you find it challenging to prioritize? To determine what really matters most? Or where to invest your time? Your money? Or your mind? Three years ago my husband and I identified our top six values to guide our family. They change a little every year. […]
Treat yourself to an evening of light yoga, deep breathing and restorative poses to quiet your mind and care for your body at the end of the week. The holidays are approaching and how you care for your body and mind through the holiday season will have a direct correlation on the kind of experience […]
Get out of the rut and into a groove with the new year. This 90 minute workshop will offer a 3 step process to get realtime traction on your intentions and goals for 2018. Bring a journal, a pen and a visionary attitude. No mats required. Space is limited.
LIVE habit evolution, daily lifestyle and yoga workshops along with public yoga classes and are offered on an ongoing basis.
Learn more about Rachel’s 12 month Lifestyle Mastery Course and hone in on the daily habits of a yogi.
Want self-care strategies delivered right to your inbox? Sign up here to stay in touch.
LIVE workshops and yoga classes are offered in Prescott, AZ.
If you are interested in working with Rachel privately or from a distance, check out her COACHING page or the Private Yoga Classes page.
